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Yoga for a good night's sleep
Yoga for a good night's sleep - Week 1
Introduction (2:13)
Before we begin (5:52)
Basic postures (9:38)
Week 1 seated postures (13:28)
Week 1 supine postures (11:46)
Week 1 breathing exercise (7:14)
Week 1 relaxation
Keeping a Journal (5:03)
Yoga for a good night's sleep - Week 2
Week 2 seated postures (13:51)
Week 2 supine postures (11:57)
week 2 breathing exercises (11:26)
Week 2 relaxation
Week 2 journal
Yoga for a good night's sleep - Week 3
Week 3 seated postures (16:05)
Week 3 supine postures (12:36)
Week 3 breathing exercise (9:36)
Week 3 relaxation
Week 3 journal
Yoga for a good night's sleep - Week 4
Week 4 seated postures (10:59)
Week 4 supine postures (14:52)
Week 4 breathing exercises (11:03)
Week 4 relaxation
Week 4 journal
Yoga for a good night's sleep - Week 5
Week 5 seated postures (9:55)
Week 5 supine postures (9:35)
Week 5 breathing exercises (11:03)
Week 5 relaxation
Week 5 journal reflection
Yoga for a good night's sleep - Week 6
Week 6 seated postures (13:21)
Week 6 supine postures (13:36)
Week 6 breathing exercises (9:15)
Week 6 relaxation
A reminder of the health benefits of a good night's sleep
Bonus relaxation
Relaxation for sleep
Teach online with
Week 4 seated postures
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