Do Yoga Online is for people who want to learn yoga but find it difficult to get to a class. The online classroom is easy to access and offers bite-size yoga videos that fit into everyone's lives.
Courses are available for general health and well being and for specialist issues for example - to get a good night's sleep or loose a bit of excess weight.
"Loads of yoga on YouTube of course but it lacks the personal touch and, for the most part, aimed at high performers, leaving folk like me feeling quite inadequate. Keep up the good work. You’re most appreciated."
- Tony, Uppingham
Unwind And Relax
This course of neck exercises and soothing, guided relaxations is sure to help you ease tension and feel calm.
Yoga Basics
A course full of basic postures that will be useful to know well if you are attending in-person classes or are practicing at home.
Yoga for a Good Night's Sleep
In this course you will learn physical postures, breathing techniques and guided relaxation methods so that you can guide yourself into a restful night's sleep.
Hi, I’m Deb!
I've been teaching yoga since 2011. I have trained with The British Wheel of Yoga and the Satyananda Yoga Centre in London. My approach is to be sensitive to your needs - never strain yourself or force any practice. Try to enjoy each session and smile lots.
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